Category Archives: bullying prevention

Look at your feet to beat back to school stress

Back to school can be a stressful time for kids that are bullied. I have put together some ideas to help you reduce your stress and move forward.

A Tip to beat back to school stress

Look at your feet to beat stress (that means get active)

Most people agree that if you are feeling stress, you need to get moving. One guy told me that anytime he feels stress, he looks at his feet. He means he reminds himself he needs to get moving. He goes on a quick walk or jog, or he gets up and starts doing anything that comes to mind. He just gets moving.

Inner, personal thoughts cause stress. I believe in taking control of inner thoughts as much as possible. That may sound crazy to you, but did you know we can actually take control of our own thoughts? Any time you start feeling stressed out about going back to school, just repeat a line in your head like this one:

In an easy and relaxed manner, in a healthy and positive way,
I am comfortable and happy at this very moment.

The words easy / relaxed / positive / comfortable / happy will start to subconsciously tell your brain to be this way. This is not a new idea, but it can have a very powerful effect, especially if you memorize the two lines and just say them over and over in your mind, any time your mind is stressing you out.

If you want to give this idea a try, you can do an on-line search for mantras. That is the name for a phrase you repeat over and over in your mind to take control of your thought process.

Don’t get bogged down though, because a lot of information about mantras is spiritual or in other languages. Mantras don’t need to be confusing or complicated. Just put some words together that make you feel good like I’ve suggested above. Stay away from words like tension or stress or bully. In other words don’t make a mantra like “I won’t be stressed and I will block out tension. I will not allow people to bully me”. The problem with that mantra is that the brain will hear the words stress / tension & bully and it won’t have a positive effect.

Usually stress comes from negative thoughts in your mind. If you can replace those negative thoughts with positive thoughts, you can start to take charge of your thought process and leave a lot of your stress behind.

Of course, some stress is completely normal. If you didn’t stress out a little about certain things, you might not achieve much. Some people say certain kinds of stress are good because it gets us moving and we take action.

Too much stress is when things get dicey. Health problems can start, like upset stomach or headaches or rashes. They say the list is endless. Rather than thinking about stress, why not think about relaxed living.

Of course, these ideas are my personal opinions, but I have found the suggestions can really make a difference and actually reduce stress quite a bit. If you found them helpful, please leave me a quick reply.

Bruce Langford is a bullying prevention advocate who speaks and presents anti-bullying assemblies in schools  http://www.standupnow.ca

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Earth Day reminds us to consider what matters around us

Be willing to speak up in support of maintaining nature’s systems that make our earth so magnificent.  Treat the earth with consideration.
Do your part every day to make the earth a better place.

EARTH DAY is a day to consider the gift our earth gives us
including clean air to breathe and fresh water to enjoy.

We must preserve these gifts by all working together to maintain the natural resources the earth provides.

We must also work together to keep our relationships on track and
to maintain feelings of appreciation and thoughtfulness. Speak up when
something needs to be said. See a little of yourself in others and you will be
more understanding and sensitive to their needs. Doing these things will help to
keep your relationships filled with respect. Bit by bit the concept of bullying will become even more abhorrent than it already is. Beat bullying by building respect and living it everyday just as we celebrate Earth Day by showing respect to our planet.

Bruce Langford, bullying prevention advocate www.brucelangford.ca

3 Amazing Quotes which offer Bullying Advice to those being Bullied

“It gets better. It seems hard, you know, I think being different is always gonna be a tough climb. There’s always gonna be people that are scared of it. But at the end of the day you give those bullies, those people, that are so ignorant, if you give them the power to affect you, you’re letting them win. And they don’t deserve that. What you’re doing by being yourself is you’re keeping it real, and you’re being really brave.”
Adam Lambert

“When people see you’re happy doing what you’re doing, it sort of takes the power away from them to tease you about it.”
Wendy Mass, Every Soul A Star

“With ignorance comes fear- from fear comes bigotry. Education is the key to acceptance.”
Kathleen Patel, The Bullying Epidemic-the guide to arm you for the fight

Bruce Langford , anti-bullying advocate and speaker www.brucelangford.ca

 

Parent Reaching Out Grants for Bullying Prevention Programs

Government subsidies can help with bullying  prevention. Parent Reaching Out (PRO) Grants for Ontario School Councils are available for 2012 to help increase parent involvement in support of student achievement and well-being. Be sure to apply for 2013 funding once the applications are released, so that you can use your funds for a good cause within your school. Many school councils choose to fund bullying prevention programs as well as purchase anti-bullying books and resources for their school libraries. We have delivered many bullying prevention programs in schools, made possible with the funding from the Ontario Government’s Parent Reaching Out grants.

Great feedback has been received from parents, teachers, principals and students. Here are some comments:

“Bruce Langford’s Stand Up Now programs were excellent, filled with valuable content of benefit to our students. I would gladly endorse this program.”
Ms. Marika Boshyk, Principal St. Demetrius Catholic School Toronto  Toronto Catholic District School Board

“I was impressed with how each presentation was tailored to the needs and interest level of each division. The presentations were creative and interactive and they certainly captured the attention of the students. Thank you again for addressing such an important topic in such an engaging manner.”
Ms. Kim Moses, Teacher Trillium Woods Public School, Richmond Hill  York Region District School Board

“Bruce, we loved your interactive approach with the audience during your presentations, giving our students an opportunity to voice their concerns around bullying through the question and answer portion of the assembly. Your presentation fostered a comfort level with the students that encourage them to be open and honest during the assembly, qualities that tend to be lost when dealing with issues of bullying.”
Claudio Moschella (Acting VP) Earnscliffe Senior Public School, Bramption Peel District School Board

Bruce Langford offers bullying prevention presentations for schools and parent groups
www.standupagainstbullying.com  Phone 905-233-2102

Were Steve Jobs, Tom Cruise, Cher, Bill Gates and Albert Einstein bullied?

Steve JobsA little known secret about Steve Jobs is that he had a learning disability in the form of dyslexia. Sadly, special needs students are often bullied. In fact people who are different are frequently bullied and many times special needs children are perceived as being different. Children with special needs may be dyslexic as in the case of Steve Jobs or they may be autistic. They could also have ADD (attention deficit disorder), ADHD (attention deficit hyperactivity disorder), have a visual or auditory impairment, or be gifted.

There are many examples of famous people who had special needs, yet were able to compensate for their challenges. Some examples of famous people with dyslexia are: Tom Cruise, Albert Einstein, Bill Gates, Steve Jobs, Cher, John Lennon, Sir Richard Branson and Steven Spielberg. Other famous people with learning disabilities are: Winston Churchill, Walt Disney, Alexander Graham Bell and Thomas Edison.

In many classrooms there are children who are very protective of their special needs classmates. However, sometimes special needs students suffer relentless bullying.

We can all help special needs students achieve success by making sure they are not bullied, and by creating a classroom culture of protection. After all, special needs children often have amazing talents and abilities as the list above indicates. Remember, Stand Up Against Bullying in every school classroom, home and community!

Bruce Langford is a bullying prevention advocate who teaches peace strategies.  www.standupagainstbullying.com

 

Simcoe County District School Board School Welcomes Anti-Bullying Speaker, Bruce Langford

Simcoe County School in Barrie OntarioWest Bayfield Elementary School in Barrie was our destination today, where we presented ‘Stand Up Against Bullying’ and ‘Cyberbullying – Got 2 Go’ assemblies to all students from JK to grade 8. Students were passionate about the topic. They were eager to learn as much as Stand Up at West Bayfield Elementarythey could about the internet and the dangers of cyberspace. They told stories and acted out scenarios. The Simcoe County District School Board has raised awareness that dangers lurk in cyberspace. Students just wanted to learn the details.Honesty is a virtue

We talked about how GPS encoding is embedded in photographs taken on many cell phones and how it can reveal exactly when the photo was taken. One student told us a story about how his facebook account Caring Poster in Barrie Ontariohad been hacked into and the violator set up another facebook account which was an exact duplicate of his own. The student had good news about the outcome. He was actually able to have the offending site removed, because he was able to get into it himself and have it Stand Up Artworkdeleted.

We were impressed when we arrived at the school, because students had posted visual artwork on the topic of ‘Caring’ and ‘Stand Up’ and how we can all stand together to trump bullying. I’ve included some of the photos here along with a short video.

Students, teachers and administrators told us how pleased they were with the three contrasting assemblies.

“Presentations were entertaining, insightful, and age appropriate. They were thoroughly enjoyed by all of our students and they learned a great from them. I would highly recommend Bruce’s presentations for any school.”
Mike Geer, Principal, West Bayfield Elementary School, Barrie Ontario

Bruce Langford, Anti-bullying advocate and international speaker presenter: www.brucelangford.ca

 

Toronto area elementary school dedicated to student bullying prevention

Trillium Woods bannerToday we visited Trillium Woods Public School in Toronto area (Richmond Hill). Stand Up Against Bullying was presented three times to the various divisions. Students and staff responded with interest and enthusiasm.

Teacher, Kim Moses e-mailed us this immediate positive response:
“Hi Bruce, I just wanted to say thank you again for coming to our school. I was impressed with how each presentation was tailored to the needs and interest Ontario's official flowerlevel of each division. The presentations were creative and interactive and they certainly captured the attention of the students. Thank you again for addressing such an important topic in such an engaging manner. Take care.
Kimberley Moses, Teacher Trillium Woods Public School, Richmond Hill, Ontario.
Toronto area schools could all learn from how bullying prevention is handled at Trillium Woods School.

I want to share with you, The Trillium Woods Pledge:Pledge Trillium Woods Public School

At Trillium Woods Public School we respect ourselves, each other and our environment. We are responsible for what we say and do. We feel safe at our school. We speak up for ourselves and for others. We help each other without being asked. At Trillium Woods, nous respectons la diversitè. At Trillium Woods we can succeed.

Trillium Woods Public School is part of the York Region District School Board

Bruce Langford is a teacher, presenter and anti-bullying advocate who delivers talks, presentations and keynotes on the topic of bullying and respect.
www.standupnow.ca